Healthy Living Beyond Diets

Healthy Living Beyond Diets

Hi there, I’m Dr. Richard Jacoby. I focus on promoting healthy living. The holiday season just ended. It’s a time when our choices significantly affect our health and happiness.

Indulging is accessible during the holidays.

We’ve all attended parties filled with sweets and drinks. It feels great at the moment but leads to regret.

Yet, there’s a healthier way to celebrate. It doesn’t involve jumping from diet to diet.

I saw this at a pickleball party in Scottsdale, Arizona. The event wasn’t about the food. It was about moving, laughing, and enjoying.

We had low-carb foods, but the game was the main draw. Pickleball is fun and straightforward, and it attracts people of all ages.

This taught me a valuable lesson. Our mindset dramatically influences our health and lifestyle choices. Pickleball shows us that fun activities can guide us to better eating habits.

So, what do holidays mean to you? Are they an excuse to abandon health goals or a chance to celebrate life healthily?

If you prefer the latter, let’s rethink our health approach together. It’s not about quick fixes or fads. It’s about choosing activities and foods that truly nourish us.

Visit my website,, for more tips on a fulfilling, healthy lifestyle. Here, you’ll learn how to enjoy life without unhealthy foods.

Remember, dieting isn’t the key to lasting health. It’s about prioritizing what’s truly important. Let’s embark on this journey to a happier, healthier life together. What’s the point if we do not live better?

Pickleball Is Your Best Friend

Pickleball Is Your Best Friend

Hello. I’m Dr. Richard Jacoby, a specialist in peripheral nerve surgery with a keen interest in how lifestyle choices affect our health. In my book Sugar Crush, I delve into the adverse effects of sugar on our bodies and how to counteract them. Since navigating my eighties, I’ve been looking for gentle yet effective ways to stay fit.

Enter pickleball, a sport I’ve grown fond of for its simplicity and health benefits. Imagine a sport that blends the quick pace of table tennis with the strategic play of tennis yet is far gentler on the body. That’s pickleball for you. Its appeal lies in sharpening hand-eye coordination, fostering social connections, and providing a hearty dose of outdoor activity.

Why am I such a proponent of pickleball?

Beyond being a low-stress option for older individuals, it offers a dynamic environment for improving cardiovascular health through short, repeated sprints. This activity is great for muscle retention and overall fitness, not to mention it’s a fun way to keep extra pounds at bay when paired with a healthy diet.

But the benefits of pickleball aren’t just physical. It’s a social sport that brings people together, offering laughter and camaraderie alongside the workout. Think of it as a healthy addiction that rivals the sweetness of sugar—minus the detrimental health impacts.

I believe pickleball is a sport that everyone, regardless of age, should try. It encapsulates an engaging, healthy lifestyle choice that’s both enjoyable and beneficial.

For those interested in further enhancing their health and happiness, I invite you to explore my website,

Here, I guide you towards adopting the lifestyle of an “urban carnivore,” emphasizing natural, healthy food choices and activities that align with our evolutionary design. Kicking the sugar habit is just the beginning. The positive changes you’ll notice in your health will be both immediate and profound.

Ready to improve your life?

Pickleball and a sugar-conscious lifestyle might be the winning combination you’re looking for. Come and discover the difference for yourself!