Hi there, I’m Dr. Richard Jacoby. I focus on promoting healthy living. The holiday season just ended. It’s a time when our choices significantly affect our health and happiness.
Indulging is accessible during the holidays.
We’ve all attended parties filled with sweets and drinks. It feels great at the moment but leads to regret.
Yet, there’s a healthier way to celebrate. It doesn’t involve jumping from diet to diet.
I saw this at a pickleball party in Scottsdale, Arizona. The event wasn’t about the food. It was about moving, laughing, and enjoying.
We had low-carb foods, but the game was the main draw. Pickleball is fun and straightforward, and it attracts people of all ages.
This taught me a valuable lesson. Our mindset dramatically influences our health and lifestyle choices. Pickleballshows us that fun activities can guide us to better eating habits.
So, what do holidays mean to you? Are they an excuse to abandon health goals or a chance to celebrate life healthily?
If you prefer the latter, let’s rethink our health approach together. It’s not about quick fixes or fads. It’s about choosing activities and foods that truly nourish us.
Visit my website, drjacoby.academy, for more tips on a fulfilling, healthy lifestyle. Here, you’ll learn how to enjoy life without unhealthy foods.
Remember, dieting isn’t the key to lasting health. It’s about prioritizing what’s truly important. Let’s embark on this journey to a happier, healthier life together. What’s the point if we do not live better?
Hello. I’m Dr. Richard Jacoby, a specialist in peripheral nerve surgerywith a keen interest in how lifestyle choices affect our health. In my bookSugar Crush, I delve into the adverse effects of sugar on our bodies and how to counteract them. Since navigating my eighties, I’ve been looking for gentle yet effective ways to stay fit.
Enter pickleball, a sport I’ve grown fond of for its simplicity and health benefits. Imagine a sport that blends the quick pace of table tennis with the strategic play of tennis yet is far gentler on the body. That’s pickleball for you. Its appeal lies in sharpening hand-eye coordination, fostering social connections, and providing a hearty dose of outdoor activity.
Why am I such a proponent of pickleball?
Beyond being a low-stress option for older individuals, it offers a dynamic environment for improving cardiovascular health through short, repeated sprints. This activity is great for muscle retention and overall fitness, not to mention it’s a fun way to keep extra pounds at bay when paired with a healthy diet.
But the benefits of pickleball aren’t just physical. It’s a social sport that brings people together, offering laughter and camaraderie alongside the workout. Think of it as a healthy addiction that rivals the sweetness of sugar—minus the detrimental health impacts.
I believe pickleball is a sport that everyone, regardless of age, should try. It encapsulates an engaging, healthy lifestyle choice that’s both enjoyable and beneficial.
For those interested in further enhancing their health and happiness, I invite you to explore my website, drjacoby.academy.
Here, I guide you towards adopting the lifestyle of an “urban carnivore,” emphasizing natural, healthy food choices and activities that align with our evolutionary design. Kicking the sugar habit is just the beginning. The positive changes you’ll notice in your health will be both immediate and profound.
Ready to improve your life?
Pickleball and a sugar-conscious lifestyle might be the winning combination you’re looking for. Come and discover the difference for yourself!
About 3.2 million years ago, one of our ancestors, Australopithecus afarensis, roamed the plains of Ethiopia. Today, anthropologists mostly call Australopithecus afarensis by the nickname Lucy.Lucy was a carnivore. She ate meat whenever she could, but sometimes, she couldn’t get it for days. Her biology, therefore, developed and optimized itself along these lines.
Read our biology.
Now look at our modern society.
There’s a grocery store on every corner dispensing food chock full of high-fructose corn syrup. This interrupts your body’s leptin levels, so you never quite feel full, no matter how many calories you eat. Andhigh-fructose corn syrupis a form of sugar, a substance our bodies were never designed to take in.
A diet high in sugar can boil your nerves in their pathways, causing all sorts of awful diseases. Autism. Multiple sclerosis. Diabetic neuropathy. Alzheimer’s disease. The list goes on.
Our bodies were not designed for these kinds of food, so many of us force-feed them. That’s why so many Americans are sick.
And that’s how you break the trend: kick your sugar habit to the curb. Please do it now.
My name is Dr. Richard Jacoby, one of the leading peripheral nerve surgeons worldwide.
Visit my website, drjacoby.academy.
I’ve made it my mission to teach you how to become like our primitive ancestors, to alter your lifestyle in simple but powerful ways that will maximize your health, well-being, and happiness, to make you, in other words, an urban carnivore.
If you’re suffering right now from any number of chronic diseases, I especially hope you’ll visit. It could distinguish between a life filled with pain and suffering … or a life filled with smiles and joy.
I’m also the author of “Sugar Crush,” the critically acclaimed book that describes how our current addiction to sugar is ruining our health and, therefore, our lives.
Lately, I’ve renewed my advocacy for simple measures anyone can take to promote a longer, healthier, happier life.
One of the subjects I would love to talk about is pickleball.
The Benefits of Playing Pickleball
Now look, I played tennis for many years. But when you’re over 80, you start to let go of things like pickup basketball games and touch football.
Pickleball is the perfect substitute for high-impact activities.
The game is inherently social, and plenty of research indicates that social connections are essential for healthy living.
Most pickleball courts are outside for a reason: you want to get fresh air, sun, and plenty of vitamin D.
The game naturally promotes hand-eye coordination, improving ocular motor nerves vital to maintaining eyesight.
Best of all, the game promotes sprinting, the best exercise ever.
In our primitive past, sprinting kept our ancestors alive and healthy.
They either ran 40 yards … or perished when something attacked them.
Or starved because they couldn’t catch food.
The Benefits of Playing Pickleball
Plenty of research indicates that repeated sprinting for small distances activates the human body in far more beneficial ways than long-distance running.
Putting all this up, you can see why pickleball is the future wave.
Why more and more people are playing it every day?
If you want to learn more about simple, healthy ideas for living—and how to become the most nutritious animal of all, an urban carnivore—stop by my website.
